What is one component of resilience?

Regular physical exercise is a vital component of resilience because it enhances both physical and mental health. Engaging in consistent physical activity contributes to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood lifters. This biochemical response can help reduce feelings of stress and anxiety, leading to improved mood and overall emotional well-being.

Additionally, exercise has been shown to improve sleep quality, boost self-esteem, and increase energy levels, all of which are important factors in building resilience. When individuals participate in regular physical activity, they are better equipped to cope with challenges and stressors in their lives, thereby enhancing their ability to bounce back from adversity.